No experience is necessary for this class. The class will include great emphasis on techniques as well as a great workout that will leave you drenched in sweat. Higher level members will get the chance to apply their technique in the sparring class. Every single aspect of boxing will be stressed upon. Things like particular strikes, timing, combos, defensive maneuvers, footwork and an unmatched conditioning  level will be the focus of this class.

 

Required Equipment:

  • 16 oz gloves
  • Hand wraps
  • Headgear
  • Clean boxing footwear
  • Mouthpiece
Class Details
Duration:60 to 90 minutes